HEALTH AND TRAINING

Calorie burn calculated by heart rate

Answers the question: How many calories do I burn at a certain heart rate?

Use this calculator to understand how many calories you burn if your heart rate is at a certain level. As this calculator is based on your average heart rate, the actual activity type is not considered.

Results

Calories burned if female: 356.9 kcal
Calories burned if male: 653.5 kcal

These results are calculated using the formula proposed by Keytel LR, Goedecke JH, Noakes TD, et al. in their research paper about predicting energy expenditure based on heart rate.


Our calculations

At Calculatorian, we are keen to share our knowledge, be transparent and open to feedback. Here are the calculations used to create this calculator. If you find an error or deficiency, contact us and we'll fix it in an instant!

Calories burned if female was calculated like this:

Step 1

First we need to calculate the variable tis. tis = total workout time in minutes.

Step 2

Finally we put it together and calculate it like this:

Calories burned if male was calculated like this:

Step 1

First we need to calculate the variable tis. tis = total workout time in minutes.

Step 2

Finally we put it together and calculate it like this:

Variables used in this formula

a = Age
w = Weight
hr = Average heart rate
hh = Hours
mm = Minutes
ss = Seconds