HEALTH AND TRAINING

Calorie Burn Calculator

Alternative name: Calories burned by different activities

This Calorie burn calculator will help you estimate how many calories different activities will burn. When working out or doing various activities, your body will burn calories. Knowing the calorie usage for different activities can be very beneficial if you want to gain, lose or keep weight. The calculations are estimates based on the Metabolic Equivalent of Task (MET) according to the American Council on Exercise.

If you select an option that has the same underlying value as another option, both (all) will be marked.

Results

Calories burned: 415.8 kcal

Keep in mind that these results are estimates.


Our calculations

At Calculatorian, we are keen to share our knowledge, be transparent and open to feedback. Here are the calculations used to create this calculator. If you find an error or deficiency, contact us and we'll fix it in an instant!

Calories burned was calculated like this:

Variables used in this formula

t = Total activity time in minutes
w = Your weight in kilograms

Depending on your choice when selecting workout activity a constant is applied as the variable MET in the formula.

Workout activityMET
Running9.8
Jogging7
Running up stairs15
Cross country skiing15.5
Soccer playing10
Aerobic6.8
Basketball8
Baseball5
Bowling3
Rock climbing8
Cycling9.5
Dancing4.5
American football8
Golf3.75
Mountain hiking6
Ice hockey8
Rowing4.7
Sleeping1
Swimming8
Volleyball5.5
Walking4
Weightlifting3
Yoga3
Wrestling6
Badminton7
Cheerleading6
Tennis6
Lawn mowing4.5